Academy
How much protein should you eat to gain muscle? It’s a fair question, considering multiple factors play a part in your muscle-building journey. How much protein you get into your system to gain muscle will determine how your body builds back stronger. And the stronger you are, the more of a MUTANT you’ll be.
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Repetitions are the very essence of anyone’s beastly physique. The quality, quantity, and frequency of reps are directly related to how much muscle you gain throughout weightlifting. But with the various ways to grit through your reps, what is worth your time and worth leaving on the cutting room floor?
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Skipping leg day didn’t become a meme for theatrics. Training legs is difficult; therefore, we just return to upper body workouts because they provide the aesthetics we want without sacrificing comfort. But leg day is THE MOST important part of any training regimen because it floods the body with human growth hormones. That’s right: Lifting legs is your own natural steroid!
Effective bodybuilding is only as good as a strong posterior, and we mean upper body posterior. Building your lats and your trapes is time well spent, and MUTANT has the exercises you need to become an absolute beast.
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Progressive overload is something every weightlifter should know about, but what is progressive overload? MUTANT is here to give you the full progressive overload breakdown. With these three tips, you’ll know the basics of progressive overload and become a beast with unparalleled PRs.