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2011OPA Ontario Provincials at the Toronto Pro Super Show (light-heavy weight), Overall Winner, Mr. Ontario title1st place
2010OPA London, Ontario Regional Championships (light-heavy weight), Overall Winner, 1st place Juniors1st place
2009UFE Elite Qualifier (middle-weight)1st place
2009IDFA International Championships (middle-weight)2nd place
2009UFE Halloween Mayhem (Light-heavy weight)2nd place
2009IDFA Toronto Classic (middle-weight)2nd place
training
Mondayupper Back, abs
Tuesdaychest, calves
Wednesdayhamstrings, shoulders
Thursdayoff
Fridaylower Back, calves
Saturdaybiceps, triceps, abs
Sundayquads
nutrition
Meal 1 10 egg whites, 1 cup berries, 1.5 cups grits
Meal 2 10 oz buffalo meat, 2 cups white rice
Meal 3 12 oz chicken breast, 12 oz sweet potato
Meal 4 12 oz fillet minion, 2 cups white rice
Meal 5 10 oz tilapia, 100 g gluten free pasta
Meal 6 10 egg whites and 2 whole eggs, 6 oz chicken breast,1 cup white rice.
Meal 7 1 tbs natural peanut butter and MUTANT WHEY protein shake
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