DenmarkName: Klaus Myren Riis
Nickname: Big K
Date of Birth: July 7, 1987
Residence: Copenhagen, Denmark
Height: 6' (183 cm)
Contest Weight: 216 lbs. (98 kg)
Off-Season Weight: 255 lbs. (116 kg)
I started working out at 8 years old under my dad's supervision. My dad was my big inspiration growing up. At age 13, I became real serious about weight training. I started working out 6 - 7 days a week and began to read more and more about proper nutrition and training. Since then I have become more and more knowledgeable about my own body. I have trained side by side with top athletes from around the world and through lots of great experience I have become the person and athlete that I am today.
I entered my first strongman competition at age 18, which I won. I have always been a strong kid blessed with great MUTATED genes from both my parents. My mom was a junior national Olympic champion in Norway and my dad has always been very active. He has been competing in all kinds of sports, but particularly strongman and wrestling. I have competed in fitness, strongman, wrestling and now bodybuilding, which I love. I am a hard worker, a very disciplined young man always striving to better myself and my life.
I have done model jobs for several fitness magazines, including Wider Publications, and the biggest and best selling fitness magazine in the world: Muscle & Fitness.
Outside of bodybuilding, I have my own company, where I coach people, guide them with nutrition and do personal training. I am certified by the IFBB as an Advanced Bodybuilding and Fitness Trainer Specialist. I also do photography work within the fitness and bodybuilding industry.
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| 2010 | Christmas Strongman Challenge 2010 | 5th place |
| 2010 | Danish Bodybuilding Nationals 2010 (youngest person to compete in the senior open class ever) | 11th place |
| 2009 | Denmark's Strongest Man 2009 | 6th place |
| 2009 | Morsoe Viking challenge 2009 (strongman competition) | 2nd place |
| 2008 | Morsoe's Strongest Man 2008 (strongman competition) | 1st place |
| 2006 | Mr. Fitness 2006 (Denmark's youngest competitor ever) | 9th place |
| 2005 | Morsoe's Strongest and Tuff'est man (strongman competition) | 1st place |
| 2000-2009 | Competed in over a hundred wrestling shows around the whole country of Denmark with Asbjorn Riis. |
training
| Monday | back, biceps, calves and cardio |
| Tuesday | legs, abs |
| Wednesday | chest, triceps and cardio |
| Thursday | shoulders, calves and cardio |
| Friday | hamstrings and lower back |
| Saturday | cardio and abs |
| Sunday | off |
nutrition
| Meal 1 | 10 egg whites or 2 scoops MUTANT WHEY, 1 1/2 cup of oatmeal, 10 g glutamine |
| Meal 2 | 200 g ground beef, 200 g rice, 2 tbsp olive oil |
| Pre-workout | 2 scoops MUTANT WHEY protein shake, 1 scoop MUTANT MAYHEM, 10 - 15 minutes before training |
| Post-workout | 3 scoops MUTANT WHEY, 10 g glutamine |
| Meal 3 | 200 g chicken, 400 g rice |
| Meal 4 | 2 scoops MUTANT MASS |
| Meal 5 | 200 g chicken, 100 g rice, 2 tbsp olive oil |
| Meal 6 | 2 scoop MUTANT WHEY protein shake, 10 g glutamine |