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2010CBBF Canadian BodyBuilding Championships (light-middle weight)1st place
2009SABBA Provincial Bodybuilding Championships (light-middle weight)1st place
2008SABBA Provincial Bodybuilding Championships (middle-weight)2nd place
2007SABBA Novice Bodybuilding Championships (middle-weight)2nd place
training
Mondayquads, hamstrings, calves
Tuesdaybiceps, triceps, traps
Wednesdayoff
Thursdayback, and rear delts
Fridaychest, shoulders, traps
Saturdayoff
Sundayoff
nutrition
Meal 1 4 egg whites, 2 egg yolks, 1 1/2 cup of oatmeal, 3000 mg Flax oil
Meal 2 50 g of MUTANT WHEY protein shake, 1 apple, 10 g glutamine
Meal 3 7 oz lean round steak, 8 white baby potatoes = 50g carbs, cucumber slices, diet pop
Meal 4 7 oz lean round steak, 1 cup white rice = 50 g carbs
Pre-workout 50 g MUTANT WHEY protein shake, 60 g waxy maize, 10 g glutamine
Post-workout 50 g MUTANT WHEY protein shake, 60 g waxy maize, 10 g glutamine
Meal 5 7 oz lean round steak, 1 cup oatmeal, cucumbers slices, diet pop
Meal 6 50 g MUTANT WHEY protein shake, 10 g glutamine
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