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2011CBBF Canadian Nationals Heavyweight Class (IFBB Pro Card)1st place
2010NPC North American Championships (HW)4th place
2010CBBF Canadian National Bodybuilding Championships (HW)3rd place
2009OPA Ontario Bodybuilding Championships, level 3 (HW)2nd place
2008WBFF Worlds (HW)1st place
2008OPA Ottawa Bodybuilding Level 1 (HW), Overall, Best Poser1st place
2008OPA London & Western Championships Level 2 (HW)2nd place
2007FAME World Championships. Pro Ranks1st place
2007WBFF Worlds LHW, Overall1st place
2006FAME World Championships, Pro Ranks3rd place
2006Muscle Mania Worlds, Pro Ranks3rd place
2005FAME World Champions1st place
2005Muscle Mania Canada LHW, Overall (pro card)1st place
2005FAME Halloween Mayhem LHW, Overall (pro card)1st place
training
Day 1chest, triceps, calves
Day 2back, foreams, abs
Day 3off
Day 4shoulders, calves
Day 5biceps, triceps, abs
Day 6off
Day 6quads, hamstrings
nutrition
Meal 1 8 egg whites, 1 cup oats, 1 banana, 2 scoop MUTANT WHEY, 1 scoop greens, 1 tbsp MCT oil
Meal 2 8 oz ground turkey, 1 cup rice, veggies, 1 tbsp MCT oil
Meal 3 8 oz chicken breast, 8 oz sweet potato, veggies, 1 tbsp MCT oil
Meal 4 1 scoop MUTANT WHEY, 1 scoop waxy maize
Meal 5 2 scoops MUTANT WHEY
Meal 6 8 oz tilapia, 8 oz white potato
Meal 7 8 oz ground sirloin, 4 oz white potato, 1 cup veggies
Meal 8 2 scoops MUTANT WHEY, 1 tbsp fish oil
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